People suffering from sleep apnea are all too well aware of the associated problems. By becoming well educated on the subject of sleep apnea, you can combat it effectively. Also do some things yourself to help lessen the symptoms of this disorder. Read on to learn some tips that have worked for many people.
Try losing weight if you are obese. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Cut back on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Avoid relying on sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. There can also cause other problems if you are dealing with sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Do not take sleeping pills if you have sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Though they may help you sleep, you need the ability to wake should your airway colse too much.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This diary will help a medical professional see patterns in your sleep habits.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Try out CPAP therapy for your mouth.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. You were probably provided a padded traveling bag when you got your CPAP machine. Use this to easily transport your CPAP with you whenever you are away from home.
People who suffer from sleep apnea know how much it affects day to day life. The disorder can be managed efficiently, though. Learn what you can do about sleep apnea and what steps you need to take to get a sound, restful night of sleep. If you put the tips above to use, you will surely get more sleep than you have in a long time.