Silence Your Snoring With These Simple Suggestions

Snoring is something many people have an issue with, yet they just do not feel there is a cure to this problem, so they just go about their lives and accept it. If you want to learn how to reduce the amount of snoring you do during sleep, then go ahead and look through this article and see how you can do just that.

Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This will keep you from snoring.

Sleeping Pills

The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. The result is the snoring sound as the air moves through these restricted air ways.

One way to eliminate snoring is to make “fish faces”. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. To perform the exercise purse your lips and draw your cheeks in. Make movements with your lips, like you’re a fish. Do this a few times per day.

TIP! Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This will stop your nose from congesting and instead allow drainage to flow down your throat.

Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are many prescription medications that can cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Snoring is often caused by restricted air passages.

When trying to avoid snoring, try falling asleep on your side each night. If you lay on your back, you have a greater chance of snoring. Sleeping while laying on your stomach creates stress in your back and neck. This is why sleeping on your side is the ideal sleeping position for you.

This might sound a little odd, but snoring can be reduced by singing loudly. Singing helps you strengthen the muscles located in your throat and your palate. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.

TIP! One way to beat snoring is to pucker up and make “fish faces”. While it sounds funny, making these faces helps make the muscles of the face and throat stronger.

Check your current medications for any side effects that involve snoring. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. Other types of medication will sedate you to the point that your throat muscles give out, allowing your airway to collapse completely.

Sleep on your side to stop snoring. If you are having a hard time staying off your back, tie or attach a tennis ball to the backside of your shirt. If you begin to roll over, you will feel the object and go back to your side.

Tennis Ball

TIP! Open nasal passages help reduce snoring. If you are congested, or your nasal passages become constricted, you’ll snore.

It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. The ball serves as a reminder to stay off your back, even while you’re sleeping. You can take the tennis ball away once you find that you sleep on your side as a matter of habit.

Allergies may be causing the snoring. To stop the snoring, you may have to treat the allergies. Ignoring your allergies can result in swollen nasal passages, which require you to use your mouth for breathing. Snoring is a common result of this behavior. Try taking an OTC allergy medication for mild allergies and consult your doctor for more severe ones.

You can adopt an active approach toward snoring and take action to change this. Use these tips to get a better night’s sleep, or pass them along to anyone who has problems with snoring.

Similar Articles