Seeing clearly is essential to our lives, and we sometimes do not realize how important is is until a problem develops. Follow a proper eye care regimen to prevent eye problems. The article below is filled with information on how to properly care for your eyes.
Put on your sunglasses in order to help protect your eyes. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun can damage eyes, along with the thin skin around them. Do not take risks with your eyes.
Do you have eye problems in your family’s history? Many eye problems are hereditary and can be taken care of beforehand if the condition is known by your eye doctor. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
You need to pay attention to the type of sunglasses you are using, since many of them are not the same. You should choose a pair that offers protection from UVA rays, as well as UVB rays. You can even find fashionable options, but not all of these are well-made.
Be sure you know whether or not eye disease runs in your family. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Speak with elders in the family so you can have an idea of your family history.
Omega-3 supplements play an important role in eye care. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Consume the recommended daily value per day of these foods.
Have your eyes checked on a regular basis. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. That’s where regular checkups are beneficial. A lot of these issues can be treated early on.
Manage your home heating and cooling system properly. Air conditioners and heaters can often cause dry eyes. Use a humidifier at the same time as the heat to circulate moisture in the air. This will keep your eyes from getting irritated and dry.
Eyes dry out more as you age. To help, try to eat more omega-3 fatty acids. Keep in mind that cold or hot air can make the issue worse. Make sure you don’t have air blowing in your eyes, causing dryness.
Take frequent breaks when you’re working on your computer, documents or other eye-straining things. Get up and walk around. By walking around, you not only re-energize yourself, but you also increase your blood flow. This helps more blood flow to the eyes and lessens any strain they might be going through.
Wear your sunglasses. They will help deflect the sun’s rays. If you have a prescription for regular glasses already, you can get one for sunglasses too.
If you are a smoker, you must quit. Smoking causes a whole host of issues; for one, it can damage the blood vessels in the eye. In addition, smoking can result in macular degeneration, cataracts and optic nerve damage. Find ways to reduce and eliminate smoking to protect eyes.
Use cucumber slices on puffy eyes. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. You can use a soaked tea bag to help reduce any inflammation and eye puffiness.
Eye ointments may be necessary if you are waking up with dry eyes. This can keep your eyes lubricated, and the ointment isn’t water-based. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.
Caring for your eyesight is something that should happen on a daily basis and this article can help you do just that. Keep these tips in mind to be sure your vision is how it should be. Good eyesight is a priority because without it, your life is profoundly altered.