It does not matter how much attention is given to the downside of smoking, people still struggle to quit. If you happen to be one of those people, the following article offers tips that may help you quit for good. Use any ideas which you think can help you stop smoking.
If you need to smoke, try delaying it. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
When you feel like you need to smoke, try the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. Otherwise, allow yourself another ten minute delay.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Many fail at quitting because they have the wrong mindset. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
When you first quit, plan out various time-based milestones for which you will reward yourself. As an example, go to a movie once you have stopped smoking for a week. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
One of the benefits of quitting smoking is improving the health of your family. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. The benefits of stopping smoking will also be shared by the people with whom you live.
When you are going to quit smoking, let your family and friends know. They can then support you in your efforts. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. It will significantly better the chances that you are successful at quitting smoking.
Stay as optimistic as possible when developing a regimen to quit smoking. Make the effort to imagine all the ways that your life can be better after you’ve stop smoking. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
If you are serious about quitting your smoking habit, you need to get good at it. Many former smokers were unsuccessful on their first attempt to quit. Just stop, and see how far you can go without starting back. If you do fail and have a cigarette, quickly set a new quit date. As you go, keep learning and making the quit last longer every time. Eventually, you will quit that final time and never go back.
Make getting a workout a priority. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. In addition, exercising regularly can help you avoid the weight gain associated with quitting smoking. Even though endorphins produced from exercise does not replace nicotine cravings, it can reduce the urge.
If you don’t quit once, you can always try again. Most people quit several times before quitting successfully. Look back and find out what went wrong to learn from your mistakes when you try again. You may triumph in your next attempt to stop smoking.
The above advice should be of assistance to you as you begin to taper down on your tobacco usage. Believe in yourself, overcoming nicotine addiction is something you can do. Give yourself the chance to quit smoking, and get this filthy and deadly threat out of your life. Your health will improve, you’ll feel great and you’ll stop smelling so bad!