Secrets To Quit Smoking And Kick Your Habit

Your family wishes that you’d stop smoking. It’s also something your doctor recommends. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. So why are you still smoking? Read the tips in this article to find a method that works for you and stop smoking for good.

Break down the benefits of quitting smoking by creating a list of specific pros and cons. When something is put into writing, it may have an affect on how you think about things. This can help you stay motivated, and may make quitting easier.

TIP! Understand that quitting smoking will take a long time to materialize. Quitting smoking is a task that needs to be dealt with methodically.

Let loved ones and friends know, that you wish to stop smoking. Other people knowing about your goal will both hold you accountable and give you a support system. They may give you the extra nudge that you require to keep you focused on your goals.

The delay tactic is an effective way to deal with overwhelming cravings. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If the craving hasn’t passed, then repeat the first step again.

If you’re unable to quit cold turkey, use nicotine patches or gum. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.

Nicotine Replacement

One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be difficult to ignore. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, do not use those products if you are still smoking.

Don’t try to stop smoking without support. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. You may also be interested in joining a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.

TIP! Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey.

Reward yourself for passing milestones on your journey. For instance, if you go a whole week with no smoking, go to a movie. Once a months has past, go out for a special meal. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.

Set up a reward system for yourself whenever you reach a particular milestone. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Stick your list on the fridge or another place where you will notice it often. That might be just the thing that keeps you motivated when you feel temptation.

Eat tons of nuts, fruits and veggies when stopping smoking. These items will boost your mood, plus energy levels, and help you in various ways, while you are trying to stop smoking. You can help replace the comforting motions associated with smoking by having something you can do to keep your mouth and hands occupied. An additional benefit to eating fruits and vegetables is that the fiber in these food may help curb your appetite, which in turn will help control your weight. The vitamins and nutrients in these foods will also help with your withdrawal symptoms.

TIP! Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals.

Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. Figure out what tempts you and makes you want to smoke. This will help you to develop a winning strategy for quitting. If you are ready for the tobacco cravings, then you can deal with them, which will make you better able to avoid the temptations.

Think about the reasons that you would like to stop smoking. Make a list of the most critical reasons you need to quit and keep it with you. When you feel the need to smoke, bring them out and read them over ten times. By the time you’re done, you’ll feel better.

This article has given you everything you need to quit smoking for life. Quitting will make you healthier, happier, and extend your life by many years. You’ll also wind up saving a lot of money that you would otherwise spend on tobacco. Consider using some of that saved money to thank your loved ones for seeing you through the process.

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