You should treat sleep apnea before it becomes a huge burden. Not having enough sleep during the night can significantly impact your daily life. Please consider the following advice on improving your sleep potential, despite having sleep apnea and all its symptoms.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Try changing your diet and ramp up your activity level. Reducing carbohydrate intake can help greatly, as well.
Sleep mouth guards can benefit you if you suffer from sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Ask your doctor to help you get fitted for a mouth guard.
Do you have a smoking or drinking habit? Quit these terrible habits. Alcohol and tobacco both cause airway problems. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Don’t drink alcohol to excess. Alcohol will relax all of your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles may be affected, causing breathing difficulties. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. All hours slept or spent awake should be recorded. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor will then be able to tell if you suffer from sleep apnea.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. Should something happen to you that requires medical attention, this will alert others of your condition. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Avoid back sleeping when you have sleep apnea. If you sleep on your back, your air passages may become blocked. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. Stronger muscles have more integrity and will not be as likely to block your airways.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Warm, moist air will help keep you asleep comfortably. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
It is very important to get enough sleep, do what you can to make sure you get it. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.