Stress is unavoidable in life. With this in mind, you should be willing to do whatever it takes to regain control of your life. With determination and effort, you can make stress a minor component, rather than a major component of your day. The following advice will teach you how to cope with stress.
Physical activity is a great way to relieve stress and feel relaxed. Overtime, your heart rate becomes slower and your body is physically able to effectively manage stress better. Exercise also gives you a good outlook on life overall. This will help reduce tension and also help a person to feel in control and boost self-confidence.
Don’t start relying on alcohol if you have had a rough day. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. Alcohol abuse may actually cause additional stress, or addiction may set in.
See how you handle stress to see how you can do it better. You should think about keeping track of your stressful situations for a short period of time, and then analyzing this data. Take a careful look at your journal to understand what you did when a stressful event came about, and if that response was a healthy one. If you decide that your not responding appropriately, it’s time to develop new ways to cope with life’s stresses.
A good stress reliever is drinking a nice cup of hot tea. Many types of teas, including passion flower, chamomile, and kava kava, have stress-reducing properties. If you steep your tea for approximately ten minutes, you can achieve maximum potency. Drink a cup of these in the morning or in the evening before you set off to bed.
One method involves placing your palms against a stationary surface and pushing with all the power you can gather. Stretching your hamstrings can be an effective technique for stress reduction.
Listening to music can help to reduce the amount of stress that you are feeling. When you feel stressed out, pop your favorite track on, and sit back and focus on the music. This will give you a chance to focus on something other than whatever it is that’s causing you stress.
Managing your time can lead to decreased stress levels. Always being rushed and cramped for time is very stressful. If you can learn to manage your time well, this situation will be a thing of the past. Getting things done promptly and systematically will stop everything from piling up, which causes stress.
Try self-hypnosis to help you stop being stressed about small, repetitive events. Lots of people claim self-hypnosis assisted them in working through daily irritations, such as a bothersome noise or an annoying co-worker.
Limit the amount of caffeine that you take in during the day. Caffeine increases hormones that make you feel stressed, so drinking coffee may actually increase your stress level. You should drink green tea instead of coffee, because it is caffeine free so there is no chance of added stress.
Teach yourself to be aware of your breathing. Drawing in deep breaths provides additional oxygen to the bloodstream and enables you to relax quite quickly. When most people experience anxiety, they typically use their upper chest to breathe. This type of breathing is more shallow than normal, which makes your heart beat faster and causes your chest to tighten, which in turn increases stress levels.
Smiling more is one simple but often under-appreciated method of fighting stress. The muscles you use when you smile trigger your limbic system, and this is part of the emotional area of your brain. So smiling can really be considered a valid solution to the stress in your daily life, as it helps your limbic system generate feelings of calmness.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.