A good percentage of smokers genuinely want to quit the habit. Smoking is a deadly habit that catches up to everyone who does it eventually. So read through this article and see what you can do to truly get rid of your smoking habit for good.
If you want to stop smoking, join a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. People like this can give you important tips, support, and even guidance. You can check your local church, rec center, or even the community college to find these support groups.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. In addition, exercise will assist you in lowering stress. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Speak to a doctor before starting an exercise routine.
Sleep is a necessity if you are going to try to stop smoking. For many, cigarette cravings increase during late nights. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. These cravings can overwhelm some people. Nicotine-replacement therapy can help with these feelings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. It’s possible to remain committed by thinking about the reasons you want to quit.
Never attempt to quit smoking by yourself. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. It is also a good idea to make use of a support group. These people can offer empathy, as well as helpful insights into the process.
One strategy to help you stop smoking is to make a brand switch. Consider switching to a brand of cigarettes that you don’t care for. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. You will be less likely to smoke if you don’t enjoy it as much.
Give your home a fresh start, too, by cleaning away the smoky smell. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.
Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. Studies have shown one in five people that die in the U.S. have to do with smoking. You don’t want to be another statistic.
If you’re going to quit smoking, keep in mind that week one will inevitably be the toughest. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.
Hopefully you have found some insight from reading this article on what you need to stop smoking once and for all. Keep in mind that you must remain strong. Utilize the tips provided to assist you in kicking this bad habit for yourself and for those who love and care for you.