Everyone knows the health risks attributed to smoking, but it is still very difficult to stop smoking. If you really want to stop smoking, perhaps a push in the right course is all you need. These tips are designed to make starting to quit a little easier.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Your mind tends to take something more seriously when you write it down. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can also steer you to support groups, programs and other resources to help you.
Have loved ones support your decision to quit smoking. It’s important they understand you need their non-judgmental support. So, let people around you know that you’re going to stop smoking and that your mood is going to change because of this. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Find something else to distract you during those times.
Prior to starting to quit smoking, be able to stay committed to quitting for good. By having a positive outlook, you are more likely to succeed. The reasons you quit will be a great motivation for you to remain smoke-free.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can negatively impact one’s overall health, and tarnish their lungs. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
If you want to give up smoking for good, you may need to practice quitting. Most people who try to quit will fail on the first and second times. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you fail the first time, set a second quit date immediately. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will quit for good.
Be prepared with strategies to help deal with situations that cause anxiety. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. Have some good alternatives ready so that you can avoid the urge to light up. Keep a list of several distractions that you can use in case one doesn’t work.
If you do not succeed at quitting initially, don’t beat up on yourself or get discouraged. Even the most well-organized, best intentioned quit efforts sometimes fail. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You may find that you conquer an almost identical situation with the right coping mechanisms in the future.
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If that is the case, then you need to explore other options for dealing with stress when it happens. Yoga or meditation are known to relieve stress and are so much healthier than smoking.
Every little thing you can learn about stopping smoking can make it easier to do successfully. Quitting will be more manageable just by using what you’ve learned here. Apply what you learned in this article to maintain your health.