It can be really hard for many people to stop smoking, even when they know about the problems resulting from nicotine dependence. If this applies to you, use these tips to help in breaking free from tobacco. Use the ones you feel will offer you the best chances to help you quit smoking.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. When something is put into writing, it may have an affect on how you think about things. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Stop smoking as soon as you can. Cold turkey may not be the most effective approach for you. Statistically, people who try cold turkey fail 95% of the time. Nicotine is extremely addictive, so use a patch, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting easier.
When you feel an urge to smoke and can’t resist, at least put it off till later. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
If you get the urge to light up, try using a delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Otherwise, allow yourself another ten minute delay.
Rally the support of everyone that you love. Make it clear that you need support but that it won’t help if they are judgmental. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Consider using a nicotine replacement-type of therapy. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings for a cigarette can be very powerful. You may find that nicotine replacement therapy will help reduce these feelings. Incorporating nicotine gums and patches into a regimen can double the chances for success. However, do not use those products if you are still smoking.
Would switching brands help you in your goal? By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This will help you on the way to quitting smoking.
The first step to stop smoking is just to simply stop. By stopping, you are taking the most important step you can take. Make the decision to stop and don’t allow yourself to start again. This way may seem difficult at first. However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.
The Internet is a great place to receive online support from people who have dealt with similar issues. There are quite a few websites entirely focused on helping smokers give up their habit. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
Plan in advance how you are going to respond to stress without turning to cigarettes. Many smokers naturally reach for a cigarette when they feel stressed. If you possess a backup plan of options available, you will be less likely to light up. It is best to have a few different methods to choose from.
Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. According to U.S. statistics, twenty percent of all deaths are directly related to smoking. Keep yourself from becoming a statistic and stop now.
Utilizing these ideas should offer you an excellent place to start when trying to finally get rid of these cigarettes once and for all. Believe in yourself, overcoming nicotine addiction is something you can do. Give yourself the power to overcome this challenging addiction. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket!