Some people feel that snoring is a little too personal or embarrassing to discuss openly. Its difficult to learn how you can get rid of it, if you can’t talk about it. This article has information to help you find a way to solve your snoring problem.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. The way sleeping pills function is by relaxing your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. This causes you to snore.
One way to prevent snoring is to ensure that your body is always hydrated. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
Avoid illegal drugs at all costs. Illegal drugs can contribute significantly to your snoring issues. Drugs that relax you, like marijuana, can make you snore. Pain killers do this too. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Using nasal strips is a great way in reducing snoring. A nasal strip looks sort of like a small adhesive bandage. However, nasal strips and Band-Aids are quite different. They keep your nasal passages from becoming constricted. You will be better able to breath with your nose and it can greatly decrease your snoring.
Ask your pharmacist to recommend a remedy to stop your snoring. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. The medicines counteract the swelling, and other factors that narrow your air passages.
Losing a few pounds can help to reduce snoring. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This can even cause your airways to partially collapse during the night. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!
Eat a spoon or two of honey before going to bed. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. That said, honey’s many other well-documented health benefits make it a safe option.
A simple item like a tennis ball can be used to minimize snoring. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. While sleeping, you’ll naturally be on your side so that you won’t feel this ball crushing your back. Snoring can reduce your snoring a lot.
Exercise your tongue regularly. One exercise to increase the tone of your tongue is to flex and extend your tongue. Try pointing the tongue in various directions while keeping the tongue muscles tight. Make sure you do this in every direction. The tongue’s muscles will become toned, which may lead to you snoring less.
Though many people may feel embarrassed about snoring, it is a problem that needs to be discussed. With this information, you can share these solutions with others who have the same condition.