Snoring is often a pain to manage, but it is important to also remember that it sometimes has an underlying cause. However, snoring might be a method of alerting someone that something is wrong with the body. The following advice will help a person effectively treat their snoring.
Switching your sleep position can halt snoring, for good. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
Stay away from cigarettes if you tend to snore. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. The swelling in your throat is the cause of your snoring.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This will prevent you from snoring loudly.
It is possible to stop snoring by making a face like a fish. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. So, suck your cheeks in while keeping your mouth closed. Move your lips around like a fish would. Do this exercise several times every day.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
Drink lots of water to help stop snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congestion constricts the airways, which in turn, causes snoring. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.
Speak to the doctor about any prescription medications that may cause your snoring. Some prescription medications can make you snore. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Partially obstructed airways cause snoring.
One thing that might help your snoring problem is a firmer pillow. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. If air is finding it tough to pass through, snoring will occur. The air passages will stay open if your pillow is firm.
Sleep on your side to reduce the chances of snoring. Lying on your back allows your airway to collapse, causing snoring. Then again, sleeping on the stomach can strain the neck. This explains why sleeping facing to the side is the optimal way to sleep.
The importance of losing weight if you snore cannot be overemphasized. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. The narrowing of your airways can cause snoring. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
Try eating a couple of spoons of honey prior to bed. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
Even though snoring can be embarrassing, take advantage of the opportunity to see if there are deeper health issues associated with it. If a person’s body displays these symptoms, they should pay attention to them. The tips found here might be able to help you find the cause of your condition, and help you to get a better night’s sleep.