A lot of the time, you may hear people say that it is difficult to stop smoking, but that usually means they don’t know how to do it. Quitting becomes easier if you have a good understanding of the subject. To butt out for good, read on.
Quitting can be easy if you know how to go about it correctly. You should never attempt to just quit cold turkey. If you try it this way, there’s a 95% chance that you will fail. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Ensure you go about it one step at a time. It’s a slow process that takes patience and determination. You can’t worry about the future. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
If you are finding it difficult to stop smoking, speak to a doctor. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Do not attempt this by yourself. Having loves ones support you will help tremendously. Consider joining a support group. These people can offer empathy, as well as helpful insights into the process.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Make the effort to imagine all the ways that your life can be better after you’ve stop smoking. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. You can do this by putting messages on the wall to remind yourself of the goals that you set. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.
You’ve probably noticed that your smoking habit gets worse in times of stress. If that is the case, it will be necessary for you to identify another way to achieve relaxation. You might find that techniques such as meditation, exercise and yoga will allow you to combat stress without smoking.
Think about going to counseling to stop smoking. There may be emotional reasons related to your smoking. When you have dealt with this issue, the urge of smoking also disappears. Ask your doctor for help getting started with this program if you think it might work for you.
Make up a mantra of your top reasons for quitting. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
Establish an extensive list of the reasons behind your decision to quit. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.
If you get the urge to smoke, take your mind off the craving by breathing deeply. This redirects your attention and helps you focus on your goal of quitting smoking. Deep breaths also deliver more oxygen to your body and brain, helping you to feel refreshed. Deep breathing exercises are very easy to do, and you can practice them at any time.
By now, you should understand the importance of educating yourself about the best ways of quitting smoking. You will find it easier to give up the cigarette habit now that you are empowered with helpful information. You will be able to stop smoking using the information from this article.