Sleep apnea could be the reason why you can’t sleep at night. A large number of people have this unpleasant condition. The good news is that many ways of managing it are available. You can pick up some potentially useful sleep apnea hints by checking out the article presented below.
Do you smoke and drink alcohol? Quit these terrible habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking and alcohol combined can definitely cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Dealing with sleep apnea is normally something that is very serious. If you suspect you have sleep apnea, see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Sleep on your side if you want to avoid sleep apnea. Sleeping on your back makes your airway more prone to collapse. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Find another way to get to sleep other than sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. A chin strap is a strap on fabric that can hold your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
Use nasal spray if you have a nose issue. You will get relief from this for a little while. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
As you are now aware, you have a number of effective options in your fight with sleep apnea. Try out some of them, and use which ones work best. Keep the information shared here with you in mind in order to become more rested and gain the ability to feel better again. Sleep apnea is something that does not have to take over your daily life, as long as you do something about it.