It can be quit difficult to smoke at times. Every time the urge strikes, you have to stop everything and go outside to have a smoke. If you are interested in quitting this disgusting, harmful and embarrassing habit, read on. This article contains much advice on helping you to stop smoking.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important for you to find something that will work for you. Creating your own personal list helps you do this.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercise will also help you relieve stress. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. You should discuss your intentions with your doctor before pursuing any exercise routine.
Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. This will help control your weight at this crucial time. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
You may want to try nicotine replacement therapy. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. These cravings can overwhelm some people. Nicotine-replacement systems help you deal with the cravings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. It’s important to avoid using these if you are still smoking.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Make sure the list is in a place that you can easily refer to throughout the day. You might be surprised by how much these rewards can motivate you to overcome obstacles.
Think about the places where you used to regularly have a cigarette, and then avoid them. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. If you don’t go to happy hour, you may be able to avoid the cravings.
Eliminate reminders of yourself as a smoker, wherever possible. Scour your house to find all ashtrays, lighters and empty packs, and throw them away. Clean your carpets, drapes and furniture as well as your linens, towels and clothing to remove the stench of smoke. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette.
Do some exercise when you feel like smoking. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, reducing your potential weight gain.
When smoking has begun to seem like a burden to you, you are already on your way to quitting. Hopefully the advice from this article provides you with whatever else you need to finally break your smoking habit. Try these techniques to help you quit smoking and to learn more about quitting.