Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. The information and tips contained in this article can help you take those first steps to be on your way to being smoke free.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing something down can change your whole mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Find a way to quit smoking that works for you, but try to do it little by little. Don’t try going cold turkey. A massive majority of smokers that try to quit cold turkey fail. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
When you feel an urge to smoke and can’t resist, at least put it off till later. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes a simple distraction is all it takes to help you weather a strong craving. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Take note of all of the methods that you plan to use to stop smoking. This may be your best tool for success, if used to your advantage. Everyone does things their own way. It is important to find what your best options are. By creating a list, you can improve your overall chances for success.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. Prescription medications may be the ticket to help you. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Stay positive and motivated in order to stop smoking. Try to imagine how good your life is going to be after you quit. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
Find a method to remind yourself of your motivation at all times. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
Look for opportunities to incorporate exercise into your daily routine. Right after you quit smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. In addition, exercising regularly can help you avoid the weight gain associated with quitting smoking. The endorphins can help take a bit of the edge off the withdrawal symptoms, although their effect cannot compare to that of nicotine.
Making the commitment to stop smoking can be challenging. This doesn’t need to be an impossible task. Quitting, of course, will require effort, willpower and patience. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!