There are few smokers who do not realize that they should quit. It is quite unlikely any fellow smoker has suggested they smoke to improve their health. Non-smokers don’t understand what quitting entails; however, ex-smokers do. Read on to find out what has worked for other ex-smokers.
Write down reasons why you should quit to increase the chances that you actually do quit. By writing these things down, you begin to control the direction of your outlook on quitting. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Many ex-smokers have found that hypnosis works when quitting smoking. Many people have found success with professional hypnotists. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. You can also lower your stress levels by exercising. If you do not currently exercise regularly, you can start slowly by walking regularly. Always go to your physician before you start exercising.
Try eating healthy to combat any weight gain from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Expect quitting to make you crave food, so have plenty of healthy food ready.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. A lot of the cravings are quite overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. It’s important to avoid using these if you are still smoking.
Giving up tobacco will benefit your loved ones, and yourself. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make both you and those you love healthier.
Strategically plan rewards for yourself in advance if you meet certain goals. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Stick your list on the fridge or another place where you will notice it often. This might just help to keep you motivated during times of weakness.
Try to find a support group online, there are many forums available. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. It might be helpful and informative for you to compare different quitting methods with other people. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Plan out how you’re going to successfully deal with stress. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
People that don’t smoke will never understand why you continue to smoke, regardless of its dangerous effects. People who do not smoke are also clueless about the hard work required when quitting. There are many smokers who have quit and these individuals have taken the time to share their techniques within this article. Use their ideas and experiences to make your dream to quit a reality.