Insomnia is a condition that many of us have to deal with. It can come from nowhere or be based on a specific trauma. Being sad, angry, or excited can cause an episode of insomnia. Keep reading for some excellent ways to beat insomnia.
Sleep at regular times. Your body contains an internal clock, this causes you to feel sleepy at the same hour every day. When you listen to the internal clock, and get ready for bed when you are feeling sleepy, then you may just be able to combat your insomnia.
Get a ritual in place when you go to bed if you’re having insomnia troubles. Many sleep studies have shown that rituals can help give your body and mind cues that it is time for bed. The results are that you will likely feel sleepy as a result of the rituals, which defeats insomnia.
Aligning your body north to south when sleeping may prove helpful. The headboard should be positioned in the north side of the room, and your feet should be pointing southward. This will align you with the Earth’s magnetic field, which can help you be more at harmony with the planet. It may sound weird, but it works for many.
Arthritis and insomnia often occur together. This is because arthritis can be very painful and interferes with sleep. If this is your problem, try a hot bath, some relaxation exercises or a dose of ibuprofen before bed to help ease the pain, and ease you to sleep.
Keep your room as quiet and dark as possible. Even artificial lighting might stop your body from resting properly. If possible, get rid of all household noise. If you’ve got noise coming from outdoors, look into earplugs to help, or you could play a relaxing CD to drown out the sound.
It’s a lot harder to go to sleep when you’re not tired. Move around during the day if you work at a job that is very sedentary. A little extra physical movement during the day can help you be more sleepy when it is time for bed.
Many people suffer from a racing mind as they try to fall asleep. Distracting, stressful thoughts can keep you up all night. People that can’t calm their mind down at night need mind distraction. Putting on some white noise like the soft sound of a fan or rain can help keep your mind off of other things that may be keeping you awake.
It’s hard to get over insomnia without some advice. Congratulations on seeking the help you need. It is difficult, if not impossible, to tackle insomnia alone. Now, you just need to apply what you’ve learned to experience better sleep.