It is recommended that a person gets between seven and eight hours of sleep every night; this is important to feel alert and stay healthy. However, that sleep needs to be restful. That can be a challenge when you snore or your bed partner does. Continue reading in order to learn some ways which can help you tackle snoring issues.
In order to minimize snoring, keep a normal, healthy body weight. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
Stay away from illegal drugs. This is because these drugs could be the main reason that you snore. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Pain killers and other drugs with this effect, can cause snoring as well. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
An active lifestyle can reduce your snoring greatly. Exercise helps to make your breathing more regular and may help prevent snoring. Exercise reduces your stress, as well as helps your lungs stay healthy. Higher stress means distorted breathing and a higher chance of snoring.
Quitting smoking can greatly reduce your snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes your throat to swell, which narrows the airway. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.
Losing weight is a great way to reduce how much you snore. Having extra weight around your neck can put an increased amount of pressure on the airways. This could cause your airway to collapse during the night. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
Your medications may be to blame for your snoring. Some medications dry nasal membranes which makes them swell and impede the flow of air. Other medicines can have a sedative effect, that makes your throat muscles relax so much that you cannot get enough air when you sleep.
Although you might not have been diagnosed as being lactose intolerance, common perpetrators of snoring are dairy products. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. Instead of drinking warm milk, try a glass of tea to lessen your snoring.
Consider eating a tablespoon of honey before you go to bed. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
Snoring often feels like an impossible problem to resolve. This simply isn’t true. You can take many steps and use many different treatments to reduce the severity of snoring or even eliminate it entirely. If you use the advice that was given in this article, you will finally be able to sleep through the night.