Many people suffer from hemorrhoids at some point in their life. One major cause of hemorrhoids is pregnancy, though there are many other causes as well. Constipation is one of the leading causes of hemorrhoids for both sexes. Some of the insights here may be able to aid in prevention and cure for this painful malady.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. You might also feel better if you apply cold compresses in the affected area.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? One home remedy tip is to make an ice pack. Applying an ice pack will help reduce the pain of hemorrhoids. Directly applied to the hemorrhoid, ice packs can help.
During bowel movements, straining too hard can cause hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Try using a small stool beneath your fit when on the toilet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.
Losing weight may actually help you to avoid hemorrhoids. Baing overweight causes you to suffer more from hemorrhoid issues. When there’s excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
If you think you might be constipated, try taking a walk prior to going to the restroom. You can get your bowels moving by just doing a little walking. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Take a brisk 10 to 15 minute walk.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
As you learned earlier, many adults have hemorrhoids at least once in their lives and many keep getting them. Usually, diet and exercises can help prevent hemorrhoids.