Manage Your Sleep Apnea With These Tips

Did you wake up this morning feeling incredibly tired even though you were in bed for the right amount of time? Is your significant other telling your that you’re disturbing the peace with your snoring? Do you wake up a lot from snoring? You may actually be suffering from sleep apnea, but don’t worry. This article can help you with this problem.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Take into consideration both the noise and size of the CPAP machine. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor will be familiar with them, so be sure to tap his knowledge.

TIP! Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles.

Do you travel? If so, then your CPAP should be carried along with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag for your machine. You can transport your CPAP machine with you away from home.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. The settings will be prepared and you won’t have to adjust the pressure. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Sleep Apnea

TIP! Do not drink alcohol often. Alcohol naturally relaxes your muscles.

Treat any sinus or allergy problems you might have if you do have sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

Sleep with just a single, average-sized pillow each night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. Sleeping in this way may prevent easy breathing. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Sleep Apnea

TIP! Sleep on your side, as it can help lessen your sleep apnea symptoms. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction.

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. If you lose weight and quit smoking you will be able to combat sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.

Working out your tongue can help treat your sleep apnea symptoms. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.

Sleep Apnea

TIP! To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning.

Playing a wind instrument can be helpful for sleep apnea. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.

If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.

Sleep Apnea

TIP! Stick to a schedule when it comes to your sleep. Apnea disrupts your sleep patterns already.

People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. This will help your airways.

Educating yourself on the topic of sleep apnea is the first step in the journey to treating it effectively. This is a very important step, as many people don’t even take the time to do this part. With this help, you may get some better sleep finally, and feel happier at that.

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