There isn’t a smoker anywhere who does not know that they should stop smoking. No one smokes because of the health benefits it offers; they keep smoking because it is hard to quit. People who have never smoked don’t understand how difficult it will be to quit, only ex-smokers do. Read this article to find out ways that you can develop a plan to stop smoking that will be successful.
Create a list of the reasons why you’re quitting. Writing things down can change your whole mindset. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Come up with your own personalized plan for quitting. Make sure to match your list to your unique personality. Everyone does things their own way. It is important to find out which strategy is best suited for you. This is accomplished when you create your own list.
If you want to stop smoking forever, stop thinking about forever. Don’t focus on not smoking ever again. Instead, focus on not smoking today. A short timeline can help you stay on track instead of worrying about what is coming next. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Ask your doctor to help you quit smoking. Some medications can make it easier to quit smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help balance out your system and avoid unnecessary weight gain. Your body will likely crave food as you stop smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Nicotine replacement therapy is a great option. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Nicotine cravings may at time be overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies have shown that people who use nicotine replacement therapy double their chance of success. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. As an example, go to a movie once you have stopped smoking for a week. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. You can build your rewards up, making each month and year without smoking an even sweeter success.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Those who do not smoke may find it very difficult to understand how a smoker can continue the habit in spite of obvious health risks. People who do not smoke are also clueless about the hard work required when quitting. However, there are those who have quit, and their experience was shared in this article. Apply their ideas to your own life for liberation from smoking.