People are often reluctant to discuss yeast infections with others. Though it is not life-threatening, this irritating condition is something many women must face. The two primary focuses you have regarding yeast infections are treatment and prevention. Use the following tips for some help.
Things that are scented or caustic should be avoided. If you use a body scrub or a douche you can cause further irritation. These products can actually irritate the vagina and upset the natural balance. This leaves you more susceptible to yeast infections. Use only washes designed for vaginal use.
Eat more yogurt if you regularly get yeast infections. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Having yogurt every day is a smart idea for staying healthy and fighting infections.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. Scented products encourage the growth of yeast which can lead to an infection. Refrain from using tampons that have scents on them as well.
Be sure to get enough sleep. Your immune system can go a long way in defending against yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Strive to get 8 hours of uninterrupted sleep every single night.
Keep your vagina clean, but never douche it. You should always clean your vagina when bathing. Lightly clean the area, including the folds, with a bit of gentle soap and water. This can keep any yeast from forming around the warm, moist vaginal area. Douching, however, disturbs the natural PH balance of the area and is not recommended.
If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. Oral contraceptives and some other methods of birth control have high levels of hormones that can alter the balance in the vaginal area. If you are suffering from yeast infections, consult your doctor and ask if your birth control method could be contributing to the frequency of them.
You should never wear synthetic fiber clothing. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. The damper and warmer it is, the more likelihood of yeast growing. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.
Yeast infections can be fought by using herbs. Herbs, such as rosemary, goldenseal and cedar, can all help to inhibit growth. You can create mixture of these and use them with a douche or soaking pad to help soothe irritation.
You can prevent yeast infections by drying your skin carefully after showering or swimming. Not drying yourself thoroughly will provide the yeast with the moisture it needs to grow and form an infection.
Now that you have some great advice about yeast infection prevention and treatment, you will be ready if one should occur in your future. Also keep in mind what can be done to keep yeast infections from happening altogether, and you’ll be happier for it.