You can attest to how uncomfortable acid reflux is if you’ve ever had a bout of it. Look for helpful advice instead of continuing to live with the pain from reflux. You’ll find the help you need in this article.
Do not drink when you are eating. Instead, drink during the times between meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
After meals, consider a stick of cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Saliva works to neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Elevating the top of your bed can help. You can use bricks, wood or even bed raisers to accomplish this. Make sure your head is at least a half foot higher than above the end of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Get in shape to reduce acid reflux. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don’t crash diet to lose weight, instead start eating less and exercising more.
Shed some excess pounds. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Just losing a little weight can have a big impact.
Lose a few pounds if you need to. Being heavy will contribute to acid reflux. This forces stomach acid upward and into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises can help lessen the chances of acid reflux occurring. Keeping your body upright helps put gravity on your side when it comes to digestion.
There has never been a better time to lose weight. Acid reflux can be exacerbated by too much weight. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Just losing a couple of pounds can be of help.
Consult with your doctor for advice about surgery for intense acid reflux. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Peppers, jalapenos and salsa should all be avoided. There are many other side effects that these foods can produce in addition to acid reflux.
See a doctor if you have blood in your stools or vomit. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Limit the amount you drink during your meals. You can easily overfill your stomach by eating and drinking simultaneously. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. The purpose of this muscle is to keep your food in your stomach where it belongs.
Acid reflux could be kept at bay by drinking smoothies. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
Now you can get busy putting the advice and tips presented here into action to eliminate your acid reflux. Don’t allow acid reflux to keep you from doing your daily activities. Instead, shut it down now, and get a new lease on life.