Just talking about your sleep apnea isn’t going to help you get more rest. If you are dealing with this issue, you need to take it upon yourself to remedy this situation. Having knowledge on effective treatments is a solid way to start. You are going to discover ways you can take care of yourself in the article that follows.
Believe it or not, wind instruments can help you deal with your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. This muscle group manages airway dilation and stiffening. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Try not to drink alcohol as much. Alcohol causes your muscles to relax. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you feel like you have to drink, try to not do it prior to going to bed.
Consider any alternative you can find to using sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They may also cause complications for sleep apnea patients. Consult your doctor to find a sleep aid that won’t impact your breathing.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Or you can record yourself as you sleep to look at your sleeping patterns. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Now that you know the ways that you can help yourself if you have sleep apnea, start applying them. Find the tips that work best for you personally, and then you are going to be able to start sleeping more often. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.