Learn What It Takes To Treat Your Sleep Apnea

Many people suffer from sleep apnea and struggle to find the treatment that is right for them. If you do good research, you will have better success in fighting sleep apnea. If you check out the next few paragraphs, you will be much more likely to figure out which treatment can address your sleep apnea problem.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Sleep Apnea

Speak with your physician about getting a mouth piece that can help you breathe better. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Playing wind instruments can actually help you control sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles control your airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

TIP! If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits are bad for the muscles in your air passage and can worsen apnea.

Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

Chin Strap

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some individuals have a lot of trouble getting used to CPAP masks in their sleep.

Losing weight will often make a big difference for patients suffering from sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Getting help with sleep apnea is a mission many have embarked upon. If you want to fight off the disruptions that sleep apnea imposes on your life, then proper education is critical. If you take the suggestions presented above to heart, you’ll be much better equipped to deal with your own sleep apnea issues and improve the quality of your sleep.

Similar Articles