Anxiety affects people of all ages, sexes, religions and incomes. It’s a real, and often debilitating, disorder that can take over everything if it’s allowed to. With the help of the following advice, you can learn what your options may be and how to get help with your anxiety.
Set daily goals. Keep focusing on your daily goal. This keeps your mind preoccupied so that you can’t start to think negative thoughts and induce an anxiety attack.
Strive to always focus on the positive things in your life. Try listing things every night and every morning. Focusing on positive things is a good way to eliminate negativity and get rid of the sources of anxiety.
A lot of times, people with high anxiety levels will crave salt. You may be suffering from adrenal fatigue, which will cause your anxiety symptoms to worsen and give you a craving for salt. Look for raw, unprocessed salt, for ease of digestion and incorporating more minerals for your body.
Practice methods of deep breathing that can help defeat anxiety attacks. Certain individuals tend to hyperventilate during periods of anxiety, and it is important for those people to focus on diaphragmatic breathing instead. Deeper breaths reduce anxiety, so make sure that your stomach is going in and out.
Pay attention to your breathing when you feel unduly stressed or anxious. Your breathing is probably short, varied and erratic. When you are anxious, it is surprisingly easy to forgot to take proper breaths of air. However, if you are mindful of it, you can regulate your breathing so that you can calm yourself and regain control. When suffering an anxiety attack, do your best to focus on your breathing.
You can never relieve your anxiety by hiding in your home and focusing on your condition. Keep yourself upbeat and distracted by staying busy. An enjoyable hobby, like knitting or a musical instrument, helps to lessen stress and relieve anxiety.
Alter your brain chemistry with exercise. Anxiety is often triggered by low levels of serotonin, and exercise can remedy this. Brisk walks with your dog, gym workouts and even gardening can all promote brain production of both dopamine and serotonin, which are natural relaxants. Exercise is not only beneficial to anxiety sufferers, but depression sufferers too.
Viewing a funny show that you like can help reduce anxious feelings. Watching a funny movie lets you laugh and forget about your anxious feelings.
Small, goofy things are a great way to distract yourself from negative thoughts. Distracting yourself is the easiest way to get yourself through an anxiety attack. Do anything that it takes. and whatever you can do, where you are at the moment.
An excellent way to get a handle on anxiety, is to locate the source of it. So do you notice yourself feeling full of anxiety and stress at work or school? If this is the case, seek to be reassigned to a different area or task. By figuring out what is making you anxious, you will be able to start working towards an anxiety free day.
By now you should be better prepared to deal with your anxiety. You do not deserve to face it alone, nor should you simply accept the condition without taking action against it. There is help available in many forms that can help you to a happier, less anxious life.