Sleep apnea robs many people of a good night’s sleep. Luckily, there exist a variety of methods you can employ in your fight to reclaim your sleep. Use the advice from this article to sleep more comfortably.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are CPAP machine which are easily portable and produce little noise. Your physician can recommend the best manufacturers in the industry.
Do you sometimes drink or smoke? Try to rid yourself of these horrible habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you must continue with these habits, avoid doing them before bed.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Make yourself wear your CPAP for four hours while you sleep, at the least. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Try out different things besides pills to help you sleep. Much like alcohol, sleeping pills can relax your throat muscles. They can also cause a significant number of additional complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure the video has sound as well, so that your doctor can hear your breathing.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Learn to play a woodwind instrument. You will like the music and help exercise muscles that can better your breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. When you take a bath in hot water, it calms your muscles and releases tension. As a result, sleep is likely to come easier, and you are more likely to get a solid night of rest instead of one interrupted constantly by apnea flare-ups.
You aren’t always going to be aware of your sleep apnea. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. Your symptoms may mean sleep apnea even if you don’t know you gasp for air every night.
In today’s fast-moving society, we need to be able to function at our best at all times. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.