If you are like many people, you likely struggle with allergies from time to time. For some people, allergies are a seasonal irritation; others battle them almost every single day of their life. You can get help for your allergies! There are many ways that you can manage and even overcome your allergies.
Take a shower and wash your hair before you go to bed. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. All you have to do is do a quick wash, and you will feel better in the long run.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Mold and mildew thrive in damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If you do not have a fan, crack a window to allow fresh air to circulate.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. There are lower amounts of pollen during these times, so optimize these time periods.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
Stay away from anything that has colorant in it, as you may be allergic to them. This even means toilet paper with designs on it. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Watch the time, if you experience seasonal allergies. For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to leave the house, see if you can keep your outing a short one.
A great tip in the springtime is to keep your windows closed to keep the pollen out. Allergens from outside easily move into your home through open windows. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
If you have allergies and own a pet, you may or may not be allergic to them. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. If you are allergic to your pets, you can usually make a few changes rather than give them up.
Make sure your car is closed and clean to fight allergies. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. If you vacuum constantly, you can prevent buildup on seats and upholstery. Doing so can help to reduce your allergic reactions.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
A lot of people use allergy medication but not enough or not the right way. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Do not expect to use a pill when you initially start sneezing. Make certain to consult a doctor about proper medication usage.
A lot of people suffer from latex allergies, and if you’re one of them, be sure that you’re staying far away from the product. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Be sure to always look at labels for any warning about latex.
Never open up any windows during the hours that the pollen is extremely high. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. Outside of this time, feel free to air out your home by opening the windows.
It is possible to manage your allergies and enjoy your life! Your life doesn’t have to be ruined by itchy eyes, constant sneezing or any other allergic symptoms. The sooner you seek help, the sooner you can find relief and enjoy your days without your most irritating symptoms.