If you have acid reflux, you’re aware of how bad the pain can be. Sometimes it’s really bad, and it makes it difficult to function. There is hope though, as there are ways you can ease your pain and discomfort. Read through the following advice to learn what to do.
If you are pregnant, there is a higher chance of developing acid reflux. The space taken up by the baby pushes the stomach and acid upward. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Don’t eat spicy foods if you have acid reflux. Spicy foods can cause your stomach to produce more acid. Kicking spicy foods out of your diet can often promote instant relief.
Some foods tend to cause acid reflux more than others. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This gives your stomach an internal layer of protection from acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
You don’t want to wear restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Heartburn and reflux can frequently result. Put on clothing that feels good and doesn’t press down on your stomach.
Shed excess pounds to decrease the impact of acid reflux. Obesity can be a common contributor to acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss ought to be achieved through small meals, not through crash diets.
Eat your food slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. Eating too much or too quickly can worsen symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Cinnamon gum can really help alleviate acid reflux symptoms. This gets your saliva glands producing fluid that counteracts stomach acids. Additionally, chewing gum encourages swallowing. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Stop eating at least three hours before you go to sleep. When you’re awake, your body processes your food much more efficiently. Eating right before turning increases the probability that you’ll awaken to heartburn.
Reduce the amount of spicy food in your diet, especially in the evenings. Jalapenos, peppers, and Mexican foods are some examples. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
You don’t want acid reflux to control your everyday life. Following a few basic rules can lead to a significant improvement in your life from morning to bedtime. Treat your acid reflux, and reclaim your life.