Americans spend a great deal of time outside, and roughly half of us suffer from allergies. This is shocking and if you have allergies you know how hard it is to deal with them. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not include a fan, open a window to let air circulate through the room.
Ensure the air quality in your home is good; keep the windows closed. If your windows are open, pollen can collect in your home and cause your allergies to worsen. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
Remain cognizant of the amount of stress in your life. You may not know that stress can affect how your body reacts to allergens. This is especially true for anyone who is asthmatic. The more you are stressed, the more chances you have at having an allergic reaction. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
If self-care has failed to address your allergy problem, it is time to consult a medical professional. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. They may also be able to suggest additional ways you can cope with your allergies.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. The same would be true if your allergies result in a frequent sore or scratchy throat.
The most obvious way to reduce allergic reactions is to avoid allergens. If dust is an issue, be sure to clean frequently and remove as much dust as possible. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
As you learned earlier people experience allergies of all levels and types throughout the day. With any luck, this article should have given you advice on how to deal with any kind of common allergy so that you can live a better life.