Keep Your Mouth Healthy With These Oral Hygiene Tips

If you’ve not been to the dentist for a long time, fear of the unknown can really stop you from going. The good news is that if you look into what can be done these days, you’ll be able to see that there is a lot of technology now that can make it fairly painless. Use the tips below if you wish to begin on your path to good oral hygiene.

Buy a high quality toothbrush and frequently replace it. It should be soft enough not to hurt your gums. If you notice you are bleeding while brushing your teeth, it could mean you need to get a softer toothbrush. Also, since bacteria develops quickly on a toothbrush, don’t use it for longer than a month.

Sensitive Teeth

If you have temperature sensitive teeth, change up your toothpaste. Make an appointment with your dentist to get his input before you make the change. Your dentist can determine exactly what is causing your sensitive teeth.

Certain foods can be more detrimental to your teeth than others. Stay away from food that are sugary and sweet. Do not drink very hot or cold drinks, including coffee, to keep your teeth white. A straw will help lessen the damage to your teeth.

TIP! Brush a number of times a day if you want to avoid cavities. As a best practice, brush your teeth before bed and after you wake up, and after each meal as well.

It is important to brush your teeth and floss twice a day, but do not hesitate to brush more than twice if you need to, for instance, if you snack. If you eat certain foods with a high sugar content, you need to spend more time brushing so that you can prevent tooth decay and enamel erosion.

See your dentist annually. Seeing your dentist on a yearly basis can dramatically improve your oral health. Dealing with dental problems early cuts down the cost of fixing the problem later. Even the most seemingly minor concerns can escalate quickly and with dire consequences. This is not only good for the health of your mouth, but for your wallet as well.

Prescription Medication

TIP! In order to strengthen your teeth, take fluoride supplements. If you have problems with your gums or notice your teeth don’t stay white, think about fluoride.

If your mouth is often dry and you experience bad breath, the prescription medication you take may be the culprit. Without adequate saliva production, you may be more prone to cavities and discomfort. Ask your doctor if your prescription medication might be causing dry mouth. If that is true, you may be able to take a different medicine. If this isn’t the case, you can receive alternative treatments from your dentist.

Talk with your dentist before you try a commercially available product for teeth whitening. Some of these products can actually damage your teeth. This doesn’t happen often, but you need to know what to look for. Get good advice from your dentist about the best product for teeth whitening for you.

Always look at the labels on the toothpaste you buy. You want to find a formulation with added fluoride. Other ingredients will certainly be abrasive. If your gums are too sensitive to these types of toothpaste, use a toothpaste that has less of these kinds of abrasive agents.

TIP! If you can wear wear lipstick, try concealing the shade of your teeth with it. Light reds and medium coral colors can allow you to have a whiter looking smile than you already have.

Many people have a great deal of fear when thinking about visiting the dentist office. However, if these people learn what there is out there and how it can benefit them, they’ll probably figure out that there really isn’t anything to be afraid of. Everyone who has read the above article should now feel better about obtaining the necessary treatments for them.

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