Yeast infections can drive people crazy because of the intense itching and burning. There are many home remedies available to you in addition to seeing your doctor. Read on to understand the ways you can keep yourself healthy and free from infection.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Don’t use any cleansers that have perfumes or dies. This happens because those type of products throw off the pH of the vaginal area. Use non-harmful hypoallergenic products instead.
Avoid bath products that are scented. The perfumes used on these products can promote yeast infections. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
Consume more sugar-free yogurt and garlic. Garlic helps to improve your immune system defense against infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Purchase yogurt that contains live cultures to treat your yeast infection.
A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Dilute the vinegar with water first, then gently apply it to the vaginal area. Undiluted vinegar is too harsh to use in this sensitive area. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Are you getting enough sleep at night? You need a healthy immune system to fight off all infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Look into taking acidophilus tablets; they can be use both before and after your period. You should notice a reduction in your symptoms. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. Turn to nuts and fruits rather than their sugary alternatives.
Watch out for scrapes and scratches in your nether regions. These small cuts can make you a bigger risk for a yeast infection. Sex and tampons are the two main causes of these scratches. So take precaution. If you suffer from reoccurring yeast infections, avoid rough sex.
A great environment for yeast to grow is a warm and wet one. Consequently, sitting around in a wet, synthetic swimming costume provides yeast with a perfect environment in which to thrive. After you finish swimming in the ocean, lake or pool, dry yourself very thoroughly and change into dry clothing.
If you have been diagnosed by a doctor, consider these tips to help with yeast infection relief. Apply different advice to see what will help you. You don’t have to put your life on hold just because you have a yeast infection. Try using some of the advice from this article, and you will soon be your normal self.