Snoring affects millions of people, and the collective loudness of all that snoring put together is enough to drive anyone crazy. Although it is just a nuisance for many people, it can also signal other health issues. Solve snoring problems for yourself, and for your loved ones, by trying some of the following tips.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated. In fact, ignoring potential medical issues can cause snoring to get worse.
One way to cut down on snoring is to stay in a healthy weight range. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. You may find that your snoring problem improves when you lose excess weight.
You want to ensure that your nasal passages remain open if you want snoring to stop. The cause of your snoring may be due to a stuffed up nasal passageway. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
One way to prevent snoring is to ensure that your body is always hydrated. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
Regular exercise can be an effective way to help reduce snoring. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. When you are stressed out, your breathing pattern can be affected, making you more prone to snoring.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.
Singing out loud could reduce your snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
Snoring may be annoying, but it can actually also be an indicator of something more serious. Snorers should visit a doctor if they are concerned about the causes of their snoring. You can rest assured that you will get a decent amount of sleep if you choose to apply all that you have learned from this article.