Snoring can be a great inconvenience and incredibly aggravating. Regardless of whether it is you or those around you that are doing the snoring, it’s best to find a solution as quickly as possible. Snoring really sounds aggravating, and it can keep you from sleeping. There are many solutions available for snorers. You can learn how to combat snoring with the tips from this article.
Lessen snoring by sleeping with your head elevated. The easiest way to elevate your head is to use a thick pillow. You could also stack a couple of pillows together. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.
Nasal strips are very efficient against snoring. Nasal strips resemble a Band Aid. Apply them to your nose to breathe properly. These strips are specially designed to open nasal passages. This makes breathing through your nose easier, and that makes it less likely that you will snore.
A firmer pillow may benefit you in your fight against snoring. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. Because air is having a harder time getting through, you’ll start snoring. Use a firm pillow to keep your throat clear.
Stop smoking, and you might stop snoring as well. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking increases throat swelling and your air passage is minimized. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
If you snore while you sleep, it is important to avoid drinking alcohol before bedtime. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.
If you suffer from snoring and are overweight, you should use consider losing some weight. Excess fat, especially fat around your neck, puts increased pressure on your airways. This causes your airways to partially collapse during the night. You can see decreased snoring by just losing a few pounds.
If you have a tendency to snore, your medications may be to blame. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.
You may be able to eliminate your snoring with the help of a basic tennis ball. Simply pin or tie a tennis ball onto your pajamas, at the site of the small of your back, before bed. Whenever you feel the ball, it will prompt you to turn to the side, instead of sleeping on your back. If you sleep on your side, it helps to greatly minimize snoring.
A snoring problem can be a hassle in many ways. It can sound very unpleasant and the people around you that are trying to sleep can stay awake for periods of time because of the annoying noise. Luckily, there are effective techniques you can employ to reduce snoring. This article has given multiple techniques that have been effective to others, and may help you too. Put them into play, and be mindful of the wisdom in this article to manage your snoring.