If you think that you snore too loud while you sleep and are embarrassed by it, then you want to read through this article. There is information here that may help you alleviate some of the snoring symptoms you suffer from as you sleep, and finally find some peace while you rest.
A change in your sleeping position of choice may help you stop snoring. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleep on your side to take some pressure off your neck and avoid snoring.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. This will prevent most snoring.
Snoring can be minimized by maintaining your weight at a healthy level. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.
Making “fish faces” can help to eliminate snoring. These exercises build your muscles in your throat and face. Keep your mouth closed while inhaling to push your cheeks in. Then, move your lips just like a fish would. You should practice this technique a few times every day.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. When the muscles in your airways become constricted, you snore.
Nasal strips are very efficient against snoring. They have the same general appearance as a Band-Aid. They aren’t the same as a Band-Aid though. Nasal strips are specially designed to hold the nasal passages open. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
A firm pillow may help end your snoring. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Narrow air passages contribute to increased snoring because air flow is reduced. A firmer pillow can keep your passageways open.
Cutting down on your smoking is a great way to minimize your snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking reduces the amount of space available in your airway by making your throat swell. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
If you are overweight, losing weight will likely make a difference in your snoring. Too much fat, especially around your neck, can heighten the pressure on your passageways. This could cause your airway to collapse during the night. Even losing just a few pounds can have a significant impact on your snoring.
Check out any medications you are on for potential causes of your snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
After reading these tips, you hopefully won’t be as worried about snoring while you sleep. Just be aware that you have to consistently follow the methods that you have learned, and that things will improve only if you commit yourself to applying these steps.