Snoring causes sleep problems for the person doing it, as well as anyone else that happens to try sleeping near them. Furthermore, snoring can be an indication of a more troubling health condition. If you are looking for reasons as to why you snore, and how to eliminate snoring for good, then you have come to the right place.
Using multiple pillows when you sleep can help to alleviate snoring. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. Keeping your airways clear will make you less likely to snore.
Make sure your nose is clear and open to help prevent snoring. A nose that is clogged or constricted in another way can cause you to snore. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
If you begin snoring while you are pregnant, consult a doctor right away. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Stay well-hydrated to prevent snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.
Elevate your head while you sleep, to reduce snoring. A thick, firm pillow offers extra support for your head and neck. If one pillow isn’t enough, use two! This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Some medications will cause snoring as a side effect. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. A restricted airway will also contribute to excess snoring.
The usage of nasal strips are a great choice to relieve snoring. These nasal strips often resemble a bandage. They do a lot more than a Band-Aid ever could! They will help you breathe easier by keeping nasal airways open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
If you smoke, quitting can diminish your snoring. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
You now have more information about the potential causes of snoring. Follow the tips you just read to resolve common problems that cause snoring. However, if you are worried about what your snoring means about your health, you need to see your doctor.