Do your struggle to fall asleep, and stay asleep, each night? Yet, if you find it happening repeatedly, then insomnia is a likely culprit. If you believe it may be insomnia, the following information will help you.
Ask for a massage before bedtime. Massage is very relaxing and can help you transition to sleep. Let your mind be free while getting the massage so that your body can relax.
Work out more often. It may not be something that’s clear to you, but insomnia is something that office workers deal with more than people whose work is physically difficult. It is important to get plenty of exercise to become tired in order to get good sleep. One thing you can try is going for a walk before you go to bed.
Getting some sun can help with sleep at night. Take lunch outside, or go for a walk. Doing so provides gland stimulation so that they produce the melatonin you need for sleep at night.
Some people that suffer with insomnia also suffer from arthritis. It can be so bad you just can’t sleep. If this is your problem, try a hot bath, some relaxation exercises or a dose of ibuprofen before bed to help ease the pain, and ease you to sleep.
If you have insomnia, track your thoughts before you go to sleep. Try writing down the activities you do before bed. Over time, you may notice certain recurrent behaviors or thoughts that pop up over and over before a poor night’s sleep. When you see everything laid out on paper, you’ll be in a better position to make some changes.
If you’re dealing with insomnia, stay away from fluids several hours before going to sleep. Drinking shortly before bed will only cause you to have to go the bathroom once you are comfortable in bed. This simple interruption of your sleep is enough to trigger full blown insomnia, so try not to drink anything for a couple of hours before bed.
Check with your doctor before using an OTC sleep aid for the long term. This is particularly important if you plan to use it long term. You may find that it’s safe every once in a while, but taxing on the body with long term use.
Always get into bed at exactly the same time nightly. We really are just creatures of habit, whether we realize it or not. You will do a lot better if your body has a schedule. If you sleep around the same time every night, your body will relax and come to expect that each night.
Don’t worry near bedtime. Learn to put your worries away and create a time during the day to deal with them. Many people find that thoughts of what happened during the day prevent them from falling asleep. Why don’t you think about those things at times other than bedtime? Therefore, you aren’t going to feel pressure to fix problems before sleep.
Exercise has tremendous power towards good sleep, but you have to do it earlier rather than later. Morning exercise is also a sound strategy. Don’t get your adrenaline and metabolism up before bed. Your body should be allowed to naturally wind down.
Don’t exercise too close to bedtime if you suffer from insomnia. Exercising excites your body and if you do not sleep well, you should not exercise the few hours before you plan to go to sleep. Calming yourself before you go to sleep will allow you to sleep better and rid yourself of insomnia.
After going over the article you just read, you may now realize that insomnia is something that has a lot to it. This means you have some good information in your arsenal to start combating insomnia today. Rather than accepting sleeplessness, utilize the advice in this piece.