Insomnia 101: Everything You Need To Know

Am I staying awake because of some magic spell? Is there a magic cure to help me rest again? Would pricking my finger on the spinning wheel like in the fairy tale give me back what I so crave? Insomnia has no simple solution, but there are ways to make it better. The tips below can help.

Go see your doctor to make sure your insomnia is not caused by a medical problem. There are many serious issues like clogged breathing and migraines that can cause serious insomnia. You will get a better sleep if you treat these conditions.

Internal Clock

Be sure you are able to sleep regularly if you have to deal with insomnia. Your body’s internal clock will adjust and make you sleepy at around the same time. When you listen to the internal clock, and get ready for bed when you are feeling sleepy, then you may just be able to combat your insomnia.

Don’t watch any television, or interact with the computer, for 30 minutes before bed time. These are very stimulating devices. If you get them turned off, you can allow your body to begin to relax. Try avoiding the TV or computer past a specific hour.

TIP! If insomnia plagues you, your clocks may be to blame. Sleep experts recommend to stop watching the clock while you are trying to fall asleep since it can be the distraction that is keeping you from sleeping.

Make sure you are sleeping for as long as you need to to feel rested. Don’t think you should sleep longer because it’s making up for lost sleep, or to try and sleep in to make the future right. Get your eight hours and then get up. Avoid the fallacy that you can make up sleep or bank hours.

Just as it has been shown that children seem to sleep better when a nightly bedtime routine is followed, this could work for adults, too. Take a bath or listen to an audiobook to help you relax every night. Keep a regular routine to help you sleep better.

While in bed, keep a heated water bottle nearby. This heat can relieve tension. This may very well be your insomnia cure. A great starting spot would be resting the bottle of water on your stomach. Breathe deeply and relax as the heat dissipates throughout your body.

Classical Music

There are those that feel that any music might interrupt or disrupt your sleep, there are some that find classical music useful. A lot of people have managed to get rid of their insomnia by simply playing some classic music before going to bed. Classical music soothes and relaxes most people, so it is the perfect way to get to sleep.

Try cognitive therapy to deal with chronic insomnia. In this kind of therapy, you learn to identify and correct any thoughts or beliefs that are interfering with your sleep. It also gives you information about changing your sleep patterns and how much sleep you should be getting.

TIP! If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. This will interfere with your being able to attain a peaceful state of mind to go to sleep.

Exercise in the early evening can help you sleep. Getting your exercise routine going in the morning hours is probably best. It’s a bad idea to rev up your metabolism right before turning in. When it is time to sleep,you must focus on winding down.

If you have chronic insomnia, you must check out your bed. Your bed must be comfortable. If your bed is too soft, this may be the reason you aren’t getting any sleep. You spend a full third of your life hours in bed, so be sure that your bed is a comfortable one.

Is insomnia a problem for you? Are naps your friend? If this is the case, avoid taking naps. Daily naps cause you to not be as tired at night. If you feel like you must nap, do it in the early afternoon for about 20 to 30 minutes.

TIP! Avoid food and liquids prior to bed. Eating stimulates your digestive system, keeping you awake, and fluids will make you wake up to urinate.

While walking can help you to relax, don’t do vigorous activities before sleep. Pumping your body up with exercise causes the adrenaline to start flowing. Exercising energizes, so avoid it during the last couple of hours before bed.

Not all remedies will work for you. Sooner or later one of the ideas is bound to work, so you just have to use trial and error until you get to that perfect answer. Sleep is yours if you try hard enough!

Similar Articles