It may come as a surprise to you that many people with back problems can lead a nearly pain-free life. This may seem unbelievable to you if you also suffer with chronic pain in your back.
Sleep on an appropriate mattress. The expert consensus is that mattresses at the very soft end of the spectrum may promote back pain. A mattress with the right firmness will give support, but not be so hard that it also causes back problems. Visit a few stores and try out a variety of mattresses until you find the one that is just right for you.
It may not be possible to get a same day appointment for treatment of a serious back issue, and while waiting for an appointment, it is difficult for many people to sit or lie down comfortably. Various types of back injuries will benefit from lying flat and bending the knees. The muscles and tendons that go from your back down through your legs have less tension when you lay this way.
Never try to ignore or “get by” with back discomfort. A lot of people ignore the pain signals from their bodies entirely. They try to walk it off, or ignore it. While in pain, moving too much may worsen it. Take a break and move around slower until the pain lets up.
Stretch your back muscles throughout the day to keep them loose and relaxed. If so, it is best to avoid activities that require you to twist your body. This means you should not lift anything heavy, and be careful if you are going to clean your house. While engaged in playing sports, take care to watch how you move your back, and back off a little if you feel tightness or pain anywhere along your spine.
Be vigilant about proper posture when sitting down to lower your risk of back discomfort. Back injuries are not just the result of hard physical labor or exercise. An injury can appear after hours spent in a bad position, for instance if you slouch in front of your computer too long.
Back discomfort can cause problems in your personal life, as well as in your career. Your social life can be considerably compromised, and work will undoubtedly suffer.