Passing soft stools reduces your risks of developing hemorrhoids. If you feel the urge to go to the bathroom then go ahead and empty out your bowels. Get some exercise, drink a lot of water and eat some fiber. The following article offers information about the painful condition.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. By using a cold compress, you may get relief.
Applying heat and ice on your hemorrhoids is an efficient remedy. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Eating whole wheat bread can ease your hemorrhoids. Easier bowel movements mean less irritation. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Lifting items that are too heavy for you to lift can cause hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. These types of medications are made to assist you in a single bowel movement. Dietary changes are a better long term strategy to hemorrhoid management.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. Having softer stool can protect or soothe hemorrhoids since there will be less straining. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Keeping yourself hydrated with plenty of water can also increase the effects.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.