There are a lot of people out there who think that their excessive tiredness is just the way things are. This simply isn’t true. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The loudness and size of any machine should be considered. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will be aware of the best machines.
Get fitted for a specialty made mouth guard. These special guards are designed to help people who suffer with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Avoid drinking much alcohol. Alcohol relaxes the muscles too much. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. While you might still drink, limit yourself and avoid it at bedtime.
Sleep in a prone position. Many people with sleep apnea sleep while on their backs. When you sleep on your back, you are warping the shape of your airways. Instead, you should sleep on your side and that can help your breathe much better. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will simplify your CPAP therapy during your stay at the hospital.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Remember that you already face difficulties from your sleep apnea. You do not need anything else reducing your ability to get air while you sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.