Quitting smoking is a daunting task for even the most strong-willed of people. It can be especially difficult because there is usually something that smokers get from smoking that can seem like it’s satisfying a need. If you want to emotionally detach yourself from your smoking habit and kick it for good, the following tips will help you get the ball rolling.
Quit smoking gradually. It is not usually wise to try and quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. This will help you to reduce your temptations and shift your focus elsewhere. Even if you eventually relent, this method can help you to cut back considerably.
Just get through one day if you’re trying to quit smoking. Quitting is a process. Do not even think about the future. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Avoid triggers you associate with smoking when you are trying to quit. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Get involved with something else during those times, to keep your mind off of your desire to smoke.
One of the benefits of quitting smoking is improving the health of your family. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. The benefits of stopping smoking will also be shared by the people with whom you live.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Imagine how your life will improve after you’ve quit smoking. Think about a fresher breath, better teeth, and a cleaner home, for instance. Make sure to also focus on the positive benefits to life after quitting smoking.
You may have to quit smoking several times before you quit for good. The ex-smokers you know probably were not successful on their first try. When you stop smoking, try to refrain from smoking for as long as possible. When you do give into a cigarette, try to quit again immediately after. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. After a while, you should be able to quit for the very last time.
Look at stopping as a finite choice. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. By doing this, you are making a pact never to start smoking again. This strategy might seem tough. It’s the most effective method, over time!
Don’t let the difficulties of quitting discourage you from even trying. You can use your confidence and determination to stop smoking, so start your quest off with these tips today. You may be surprised by what you can do when you are determined!