How To Reduce Snoring And Ease Sleep Apnea

You may be searching for treatment options for sleep apnea if you or a loved one has been diagnosed with this condition. Are you aware of what will fit every individual situation? All you have to do is keep reading.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

TIP! A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight.

Shed a bit of weight if you can. Obesity has clearly been linked with sleep apnea in multiple studies. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

If you can, sleep on one of your sides. A lot of people who have sleep apnea are back sleepers. When you sleep on your back, tissue can block your throat and airways. Instead, you should sleep on your side and that can help your breathe much better. You may want to prop yourself up with pillows so you stay on your side.

Your doctor might ask you to write down when you sleep and wake. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Sleep Apnea

Get to bed at a regular time every night if you suffer from sleep apnea. Sleep apnea already disrupts your rest more than it should. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The first change you should make is setting a specific time to go to sleep and wake up each day.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. You already are having difficulty breathing at night due to your sleep condition. The last thing you need is something else causing you difficulty breathing during your sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

TIP! Ask your doctor for advice about what CPAP machine you should get. You need to take into consideration both the machine size and audible volume.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

Sleep Apnea

Don’t sleep on your back at all if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

TIP! If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits have a negative effect on the muscles in your airway.

Information is power. You will be able to make an informed decision once you understand your options. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.

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