How To Keep Sleep Apnea From Controlling Your Life

Any sleep disruption can be frustrating, but sleep apnea is a dangerous condition which can negatively affect your health. What’s good for you is that if you do have sleep apnea, then you are in luck because of this article. This advice will help you sleep at night.

Mouth Guard

TIP! You can fight sleep apnea by giving up certain vices. In particular, alcohol and cigarettes are bad for you.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These devices correct your airways and they help you breathe properly. Consult with a doctor or get a mouth guard made if you are suffering.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. There are some very small and quiet machines available. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

If you have sleep apnea, consider learning how to play a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

TIP! Get a custom mouth guard. Some guards are made to treat sleep apnea.

Try your best to use your CPAP machine as much as possible if you get one. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. If this is the case with you, try a different mask. That is often the source of the discomfort. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

People need every bit of available energy to deal with the demands of day-to-day life, and that means that getting healthy, natural sleep is vitally important. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.

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