Eczema is a common skin condition that many people suffer from. Luckily, there are several things that can be tried to soothe and control this condition. Find out more by reading this article.
Avoid hot showers. Instead, showers need to be quick and warm. Gently cleanse the skin with a moisturizing skin cleanser rather than soap. Gently pat your skin dry when you are done with your shower.
When you want help with eczema and the itchiness it produces, pick out a moisturizer that’s a cream or an ointment. These are more effective than lotions. You might even try petroleum jelly. No matter what you pick, be certain it contains no alcohol or fragrance. Moisturize at least twice a day.
Avoid getting worked up with stress whenever possible. Stress tends to make eczema flare up. Should you be facing stress, try to meditate, relax or even exercise to relieve the stress. This can help you minimize the eczema flareups you encounter.
Eczema will make you extremely itchy and dry. Apply moisturizers to reduce itching and drying. The myth is that moisturizers are believed to hydrate your skin. Actually, frequently applying moisturizers helps lock in a person’s natural body oils and moisture. In this manner, using moisturizers helps keep the skin from drying out and cracking.
Make sure that your nails are clean and trimmed. While you may have the scratching under control, are you sure about what you do when sleeping? This can worsen the rash, and long nails make the situation worse. Clean your nails also.
Your moisturizer selection should focus on ointments. These are usually better for this type of skin condition due to the moisture being sealed which forms a protective layer. Creams and lotions don’t do this. This is why ointments offer the best avenue for skin protection and flare-up prevention.
Try to avoid becoming sweaty as much as possible to reduce the risk of an eczema flare up. Sweating a lot or getting overheated may make eczema symptoms worse. If you are active, it is important to get cooled off as soon as you are finished with your physical activities. Take a shower right away after a workout.
A warm bath can give you relief from eczema. Do not make the bath water too cold or too hot. Sprinkle some oatmeal or baking soda into your bath to soothe your skin. One other option is adding 4 ounces of bleach to an average 40-gallon bath tub of water to eliminate any bacteria that may be on your skin.
There are specific eczema triggers, plenty of them, and you need to realize what they are. Some things that can trigger an eczema flare up include perfume, soap, some fabrics, and detergent. Stress or perspiration could also cause flareups. After you discover which things trigger eczema flareups, do your best to avoid them.
Put your moisturizer on when the skin is damp. This helps your skin maintain more moisture. Take a towel and pat your skin dry. Next, use your moisturizing product. This should all be done within the first three minutes following your bath for best results.
A humidifier is a great investment if you suffer from eczema. These put steam out into the air. The steam carries water of course, thus moisturizing the air. This helps to keep skin comfortable and smooth during any kind of weather. Just make sure to clean it to cut down on further health problems.
To summarize, eczema is a difficult condition to deal with, and has been so for quite some time. As you have seen though, you need not suffer. When you take certain tasks, you can control the condition. Use the above information to better manage eczema.