How To Get To Sleep Easily Every Night

If you routinely have a headache and feel irritable in the morning when you awake, then this might be a sign of a more serious problem. Is your snoring a source of complaint with your family. Pay attention to the clues your body is sending you because it may be a condition called sleep apnea. It is important to get treatment quickly as this can be a very serious condition.

Weight Loss

TIP! Being overweight can be a cause of sleep apnea. The obvious solution is to lose the excess weight.

Excessive weight can be a major contributor to sleep apnea. If this is a problem for a person, then weight loss is recommended. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

Children are susceptible to sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

Sleep Apnea

TIP! In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you have symptoms of sleep apnea, make an appointment with your doctor. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back does not allow enough air to get into your airways. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

To help alleviate this condition, you should sleep on your side. Many people who have sleep apnea also sleep looking straight up. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. However, breathing is much easier if you sleep on your side instead. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

Sleep Apnea

Sleep apnea may be quite a serious condition and can be hazardous to your health in ways, but it is treatable. Use what you’ve just learned to lessen the discomfort you are feeling. If this advice did not relieve your sleep apnea, talk with your doctor about other options.

Similar Articles