How To Get A Good Night’s Sleep When You Have Sleep Apnea

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. If you are dealing with this issue, you need to take it upon yourself to remedy this situation. The first thing to do is become familiar with some good sleep apnea control techniques. The article below will show you some of the ways that you can help yourself.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You need to take into consideration both the machine size and audible volume. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. The physician should know which companies have the best machines.

TIP! Overweight people are more prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

Speak with your physician about getting a mouth piece that can help you breathe better. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Sleep Apnea

Using a wind instrument can be a huge help in treating your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. Muscles in this area stiffen the airway walls and control the dilation. This is why if you play often you will have less sleep apnea issues.

TIP! Talk to a physician about the right CPAP machine for you. You should consider the size and volume of the device before you decide to get one.

Get a custom mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

Sleep apnea is very serious. If you see any signs, go get yourself an opinion right away. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

Look for alternatives to sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also make other problems associated with sleep apnea worse. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea.

Attempt sleeping on the side. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back, tissue can block your throat and airways. Sleeping on one’s side is a better option. Support yourself with pillows so that you won’t end up on your back at night.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It’s simply fabric that keeps your chin up and mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.

Cpap Machine

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. The settings will be prepared and you won’t have to adjust the pressure. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

Stick to one regular pillow for sleeping on at night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. That’s why using one pillow may be the answer to your sleep apnea problem.

TIP! Establish a sleep routine if you are a sleep apnea sufferer. Your condition is already messing with your regular sleep cycle every night.

Start utilizing the different ways to rid yourself of sleep apnea. Use the right methods that are going to work for you and enjoy sleep again. With more peaceful sleep, you can have more control of your days and nights.

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