If you are plagued with sniffling, sneezing, or itching eyes and throat, you may be one of the millions of people afflicted with allergies. The symptoms are often mistaken for an ordinary cold, but they can be treated. Read on for advice on how to manage your allergy symptoms.
It’s important to get fresh air in your home through open windows. But, doing so could exacerbate your allergies. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. You can breathe easier when you apply this simple change.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, tests may show that you have difficulties with a kind of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Ask your doctor for a sample pack or purchase the smallest package size available. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
Consider removing out your carpet. Carpet is infamous for dead dust mites, pollen and dust. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. There will be a substantial difference in how much allergens you breathe in. If you are unable to do this, make certain to run your vacuum daily.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These particular trees are well known for producing large amounts of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Pay close attention to what times of day your allergy symptoms occur. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Help keep allergens at bay by not opening windows. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
If you are having frequent allergy problems, then your pet could be the problem. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Be aware of how much stress you are under. You may not know that stress can affect how your body reacts to allergens. This is especially true for people with asthma. An increased level of stress increases the chance of an asthma attack. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
You do not have to avoid going outside due to your allergy symptoms; get in control! Learn the things that you can do to manage your allergies. The ideas and insights from this article will make it easier for you to enjoy life on your own terms.