Of course, it isn’t enough to simply read up on sleep apnea. Proactivity is required if this affliction haunts you. Learning how to properly treat sleep apnea needs to be your first step. The article below will show you some of the ways that you can help yourself.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. It may be that your airways are narrower than average, and this is fine. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
If you are overweight, lose some weight. Studies have found a correlation between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
Lose a bit of weight to get rid of your sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Only sleep with a single pillow of standard size. Using more than one pillow, or one that is too large, can make you sleep in an odd position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
Losing weight can definitely help reduce sleep apnea’s effects. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
Left untreated, sleep apnea may get progressively worse. Some things work for people and some do not. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. CPAP machines are considered non-invasive, and many people use them successfully. Some people do prefer surgery over any other types of sleep apnea alleviation methods. More importantly than what treatment you decide to get is that you actually get some form of treatment.
The effects of sleep apnea can be avoided with stronger throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. As your strengthen your muscles, you will have more control over them.
Playing a wind instrument can be helpful for sleep apnea. This will be not only fun, but it will also help strengthen your throat muscles. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
Start utilizing the different ways to rid yourself of sleep apnea. Discover what works and what doesn’t. You can regain control over your life when you start sleeping better.